Übergewicht durch Alkohol
Beispiel erhöhte Energiezufuhr durch Alkohol
| Masse |
Leistung |
Energie pro |
Sauerstoff |
CO2 |
Total |
Masse |
Masse |
Masse |
Masse |
Masse |
|
Grundumsatz |
Tag |
Verbrauch |
Ausstoss |
Masse |
Kohlenhydrate |
Eiweiss |
Fette/Oele |
Ballaststoffe |
Alkohol |
|
|
|
|
|
ohne Wasser |
|
0% |
|
|
0.4 |
|
|
|
|
|
|
|
|
|
|
Gramm/kg |
| kg |
Watt |
KiloJoule |
Gramm |
Gramm |
Gramm |
Gramm |
Gramm |
Gramm |
Gramm |
Gramm |
| 50 |
87.5 |
7'563 |
579 |
797 |
415.0 |
275.0 |
42.5 |
57.5 |
20.0 |
20.0 |
| 55 |
96.3 |
8'319 |
637 |
876 |
456.5 |
302.5 |
46.8 |
63.3 |
22.0 |
22.0 |
| 60 |
105.0 |
9'075 |
695 |
956 |
498.0 |
330.0 |
51.0 |
69.0 |
24.0 |
24.0 |
| 65 |
113.8 |
9'832 |
753 |
1'036 |
539.5 |
357.5 |
55.3 |
74.8 |
26.0 |
26.0 |
| 70 |
122.5 |
10'588 |
811 |
1'115 |
581.0 |
385.0 |
59.5 |
80.5 |
28.0 |
28.0 |
| 75 |
131.3 |
11'344 |
869 |
1'195 |
622.5 |
412.5 |
63.8 |
86.3 |
30.0 |
30.0 |
| 80 |
140.1 |
12'100 |
927 |
1'275 |
664.0 |
440.0 |
68.0 |
92.0 |
32.0 |
32.0 |
| 85 |
148.8 |
12'857 |
985 |
1'354 |
705.5 |
467.5 |
72.3 |
97.8 |
34.0 |
34.0 |
| 90 |
157.6 |
13'613 |
1'043 |
1'434 |
747.0 |
495.0 |
76.5 |
103.5 |
36.0 |
36.0 |
| 95 |
166.3 |
14'369 |
1'101 |
1'514 |
788.5 |
522.5 |
80.8 |
109.3 |
38.0 |
38.0 |
| 100 |
175.1 |
15'126 |
1'159 |
1'593 |
830.0 |
550.0 |
85.0 |
115.0 |
40.0 |
40.0 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
66% |
10% |
14% |
5% |
5% |
