| |
Mol/ |
Eingang |
|
|
|
Brennwert in |
|
Energieumsatz |
|
|
Ausgang |
|
|
RQ-Wert |
| Masse |
Gramm |
Mol |
Molmasse |
Struktur |
|
kJ pro Gramm |
|
kJ |
kcal |
|
Gramm |
|
RQ Wert |
|
| |
|
|
Gramm |
Beispiel |
Gramm |
|
|
|
4.18 |
|
|
|
VC02/VO2 |
|
| |
2.2222 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Kohlenhydrate (Glucose) |
400 |
1 |
180 |
C6H12O6 |
400 |
15.7 |
|
6'280 |
1'502 |
|
|
|
6 zu 6 |
1 |
| Sauerstoff O2 |
|
6 |
32 |
|
427 |
|
|
|
|
|
|
|
|
|
| Wasser H2O |
|
6 |
18 |
|
|
|
|
|
|
|
240 |
|
|
|
| Kohlendioxyd CO2 |
|
6 |
44 |
|
|
|
|
|
|
|
587 |
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
0.2734 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Fette (Fettsäure Palmitinsäure) |
70 |
1 |
256 |
C16H32O2 |
70 |
39.1 |
|
2'737 |
655 |
|
|
|
16 zu 23 |
0.7 |
| Sauerstoff O2 |
|
23 |
32 |
|
201 |
|
|
|
|
|
|
|
|
|
| Wasser H2O |
|
16 |
18 |
|
|
|
|
|
|
|
79 |
|
|
|
| Kohlendioxyd CO2 |
|
16 |
44 |
|
|
|
|
|
|
|
193 |
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
0.1149 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Eiweiss (Protein Collagen) |
60 |
2 |
522 |
C10H19N3O5 |
60 |
20 |
|
1'200 |
287 |
|
|
|
12 zu 15 |
0.8 |
| Sauerstoff O2 |
|
15 |
32 |
|
55 |
|
|
|
|
|
|
|
|
|
| Wasser H2O |
|
13 |
18 |
|
|
|
|
|
|
|
27 |
|
|
|
| Kohlendioxyd CO2 |
|
12 |
44 |
|
|
|
|
|
|
|
61 |
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Nahrungsfasern |
30 |
|
|
|
30 |
4 |
|
120 |
29 |
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
10'337 |
2'473 |
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Energiebilanz pro Tag |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Körpergewicht |
75 |
kg |
|
|
Bereiche Normal |
|
|
|
|
|
|
|
|
|
| |
|
|
gr/kg |
|
gr/kg Körpergewicht ideal |
|
|
kJ |
kcal |
|
|
|
|
|
| Kohlenhydrate (Glucose) |
400 |
|
5.33 |
|
5.00 |
6.00 |
|
6'280 |
1'502 |
|
|
|
|
|
| Fette (Fettsäure Palmitinsäure) |
70 |
|
0.93 |
|
0.80 |
1.50 |
|
2'737 |
655 |
|
|
|
|
|
| Eiweiss (Protein Collagen) |
60 |
|
0.80 |
|
0.80 |
0.90 |
|
1'200 |
287 |
|
|
|
|
|
| Nahrungsfasern |
30 |
|
0.40 |
|
0.30 |
0.50 |
|
120 |
29 |
|
|
|
|
|
| |
|
|
|
|
|
|
|
10'337 |
2'473 |
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
Energie pro kg Körpergewicht |
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
kJ/kg |
kcal/kg |
|
|
|
|
|
| |
|
|
|
|
|
|
|
138 |
33 |
|
|
|
|
|
